In March 2018, I opened Flow House Therapy, a holistic mental health & wellness center in Venice, CA. At Flow, we are expanding the scope of traditional talk therapy to include creative, cutting-edge and holistic approaches to treat the whole person, mind & body. We have seen lasting benefits when cognitive therapy is combined with these additional techniques.
Eye Movement Desensitization & Reprocessing is a way of bypassing the conscious mind and getting to the emotional brain quicker than talk therapy alone. Very effective for healing trauma and ingrained negative beliefs.
Ancient wisdom for the modern era. Learn how to notice and accept the present moment, open to the constant flow of change, and connect to yourself and the world.
Therapeutic mind-body approach to chronic stress and trauma. It involves "bottom-up processing," in which attention is primarily directed to the body's internal sensations, rather than cognitive or emotional experiencing.
Traditional Chinese medicine practice which focuses on stimulating the nervous system. Used for anxiety, depression, pain management and reaching deeper levels of relaxation.