1. Check out the SYMPTOMS GLOSSARY to locate the pain / physical symptoms you're having .
2. Consult the TAKE ACTION page for ideas on how to address the issue.
3. Recommended Chakra Meditations (on Insight Timer):
- Chakra Lights by Estelle Godsman
- I AM Yoga Nidra - Journey through the Chakras by Amrit Yoga Institute
- 7 Color Rays Meditation for Balance by Arielle Hecht
- Chakra Meditation by Olivia Rosewood