1:1 Work
I want to be transparent about who I am, what I do well, and where I may not be the best fit.
That way, you can get a real sense of what it’s like to work with me and whether it feels aligned for you.
What I Do Well
Cut through the noise. I’ll call out your patterns and help you stay focused on the bigger themes.
Depth without the drag. I won’t let sessions turn into endless ramblings or chitchat.
Body-based presence. I’ll help you drop into your body and out of your over-analytical head.
Spiritual insight, grounded. I introduce layers of spirituality in ways that are accessible & practical.
Catalyst for change. I’m good at helping people take risks, make shifts, and step into possibilities outside the box.
Expand your sense of what’s possible. I’ll challenge the scripted versions of “success” and “happiness” you’ve inherited, and help you explore other possibilities.
What I’m Not the Best Fit For
Jungian depth analysis. I’m not the therapist to take you through symbolic dream work or archetypal exploration.
Endless Circling. If you want to revisit the same issue session after session without moving forward, I’m not your person.
Avoidance. I won’t enable you to sidestep what really needs attention.
Surface venting. I’m not here just to listen passively; I’ll challenge you to go deeper.
Intensive Trauma Therapy. If you’re looking for long-term, specialized trauma treatment, there are excellent therapists who focus exclusively in that area. My work is more about growth, expansion, and stepping into what’s next.
Couples therapy. My focus is one-on-one work, not relationship counseling.
Who Thrives With Me
The people who do best with me are ready for honesty and clarity. They want to be challenged in a supportive way, to see their patterns more clearly, and to explore new ways of living beyond what they’ve been told is possible. They’re open to bringing their body and spirit into the process, and they’re drawn to work that taps into something deeper—an inner knowing, a sense of soul, or a perspective that reaches beyond the surface of daily life.