Hardwiring Happiness: Build Your Inner Strengths

 Hillside Avenue, Mill Valley, CA

Hillside Avenue, Mill Valley, CA

What you have in your bag as you make your way down the twisting road of life are your inner strengths. They include positive mood, common sense, self-compassion, integrity, inner peace, determination, self-esteem, and a warm heart. Strengths can be skills, perspectives and qualities and also positive feelings such as calm, contentment and caring. One third of our strengths we're born with and two thirds are developed. You get them by growing them. Great news! That means we can develop the happiness and other inner strengths that foster fulfillment, love and inner peace. But how?? Read on ...

This series is extracted from Rick Hanson's highly recommended book, "Hardwiring Happiness." Please refer there for more information.