Featured

May 9, 2018

Oh, Anxiety

May 9, 2018

Apr 11, 2018

In the Flow

Apr 11, 2018

Mar 3, 2018

Flow House

Mar 3, 2018

Sep 28, 2017

Your Body Temple

Sep 28, 2017

Aug 16, 2017

🌟 Good Energy🌟

Aug 16, 2017

Jul 15, 2017

What We Resist Persists

Jul 15, 2017

Jun 23, 2017

How to Stoke Sexual Desire?

Jun 23, 2017

Jun 22, 2017

The Inner Lives of Men

Jun 22, 2017

Jun 3, 2017

I Hate Change

Jun 3, 2017

We spend our lives anticipating, and trying to protect against, loss and change. We're afraid of things changing - of losing something we have or not getting something we want.

Recognizing impermanence, the concept that nothing is permanent, is about being present with what is. Everything is transient; it really is. Anything can happen at anytime. And nothing remains the same forever, it's always changing.

At first, this can seem frightening, but really it means that you don't have to live in this protected shield trying to keep things from happening. You don't know what will happen, you can't possibly know, and it's not your place to know. So when things do happen, you accept it.

Jun 3, 2017

May 21, 2017

What's Your Gut Say?

May 21, 2017

Here is my personal attempt to challenge my own system of denial and turn toward a more holistic approach, acknowledging the important and intricate connection between our diets and our mood. We are learning so much about our gut health and the connection to everything else in our body. This post will touch the surface of a robust conversation about the microbiome and chronic inflammation in our gut and its relation to our mental health.

May 21, 2017

Louis CK