Fragments from over a decade of my lived work

Journal

Featured
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EMDR, Psychology, Spirituality
Psychedelics & EMDR
EMDR, Psychology, Spirituality
EMDR, Psychology, Spirituality
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Body, Holistic, Psychology
How Our Emotions Affect Our Health
Body, Holistic, Psychology
Body, Holistic, Psychology
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Body, Relationships, Spirituality
Saying No to a Blow Job
Body, Relationships, Spirituality
Body, Relationships, Spirituality
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Relationships, Psychology
Expressing Your Needs
Relationships, Psychology
Relationships, Psychology
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Stress, Body, Psychology
Freeze State
Stress, Body, Psychology
Stress, Body, Psychology
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Spirituality, Psychology, Holistic
Building Your Personal Power
Spirituality, Psychology, Holistic
Spirituality, Psychology, Holistic
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Psychology, Relationships
Childhood Emotional Neglect
Psychology, Relationships
Psychology, Relationships
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Spirituality, Psychology, Stress
Kinds of Power
Spirituality, Psychology, Stress
Spirituality, Psychology, Stress
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Relationships
Fatherhood & Healthy Masculinity
Relationships
Relationships
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Relationships, Mind Body
Becoming a Better Lover
Relationships, Mind Body
Relationships, Mind Body
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Body, Spirituality, Holistic
Moving Energy through Your Body
Body, Spirituality, Holistic
Body, Spirituality, Holistic
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Relationships, Psychology
How Much Can I Change My Partner?
Relationships, Psychology
Relationships, Psychology
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Psychology, Relationships, EMDR
Love Addiction🥀
Psychology, Relationships, EMDR
Psychology, Relationships, EMDR
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Psychology, Stress, Spirituality
What's The Most Liberating Thought You've Ever Had? ⁣
Psychology, Stress, Spirituality
Psychology, Stress, Spirituality
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Psychology, Stress, Team
What Can Therapy Do for Me?
Psychology, Stress, Team
Psychology, Stress, Team
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Psychology, Relationships, Spirituality
"Manifesting" an Available Partner
Psychology, Relationships, Spirituality
Psychology, Relationships, Spirituality
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Psychology
Routine is More Dangerous Than Adventure
Psychology
Psychology
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Psychology, Spirituality
Your Unconscious
Psychology, Spirituality
Psychology, Spirituality
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Psychology, Relationships
Need for Control
Psychology, Relationships
Psychology, Relationships
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Psychology, Relationships, Spirituality
Dating Tips
Psychology, Relationships, Spirituality
Psychology, Relationships, Spirituality
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Psychology
Self-Esteem: Your Greatest Asset
Psychology
Psychology
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Psychology, Relationships
The Erotic Equation
Psychology, Relationships
Psychology, Relationships
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Relationships, Spirituality, Psychology
Self-Healing Doesn’t Happen Alone
Relationships, Spirituality, Psychology
Relationships, Spirituality, Psychology
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Psychology, Spirituality, Holistic
When You're High
Psychology, Spirituality, Holistic
Psychology, Spirituality, Holistic
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Body, Holistic, Spirituality
Our True Power
Body, Holistic, Spirituality
Body, Holistic, Spirituality
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Body, Holistic
Sexological Bodywork
Body, Holistic
Body, Holistic
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Relationships, Psychology, Sex
Dating, Relationships, and Attachment Styles
Relationships, Psychology, Sex
Relationships, Psychology, Sex
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Psychology, Relationships, Sex, Intimacy
Things We're Hearing About a Lot These Days
Psychology, Relationships, Sex, Intimacy
Psychology, Relationships, Sex, Intimacy
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Psychology
Our Internalized Loyal Soldier
Psychology
Psychology
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Psychology, Team, Holistic
How We'll Work Together
Psychology, Team, Holistic
Psychology, Team, Holistic
Featured
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Holistic, Mind Body
What If Your Body Can Speak?
Holistic, Mind Body
Holistic, Mind Body
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Relationships, Spirituality
Detachment & Liberation
Relationships, Spirituality
Relationships, Spirituality
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Spirituality, Psychology
Of What Are You Unconscious?
Spirituality, Psychology
Spirituality, Psychology
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Relationships, Psychology
Intimacy without Labels
Relationships, Psychology
Relationships, Psychology
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Psychology
The Negativity Bias in Our Brains
Psychology
Psychology
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Psychology
Stuck in The Past?
Psychology
Psychology
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Mind Body, Psychology
Don't Tell Me to Breathe
Mind Body, Psychology
Mind Body, Psychology
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Psychology
Therapy Doesn't Have to be So Serious
Psychology
Psychology
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Psychology
Beating Anxiety
Psychology
Psychology
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Psychology
The Social Media Maze
Psychology
Psychology
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Mind Body
Mind and Body Connect
Mind Body
Mind Body
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Psychology
In the Flow
Psychology
Psychology
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Mind Body, Spirituality
All About Chakras
Mind Body, Spirituality
Mind Body, Spirituality
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Spirituality
🌟 Good Energy🌟
Spirituality
Spirituality
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Relationships
How to Stoke Sexual Desire?
Relationships
Relationships
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Mind Body
What We Resist Persists
Mind Body
Mind Body
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Spirituality, Psychology
A Soulful Life
Spirituality, Psychology
Spirituality, Psychology
Relationships
The Inner Lives of Men
Relationships
Relationships
Spirituality, Psychology
The Voice Inside Your Head
Spirituality, Psychology
Spirituality, Psychology
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Spirituality, Psychology
I Hate Change
Spirituality, Psychology
Spirituality, Psychology
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Psychology, Mind Body
Getting Past Your Past With EMDR
Psychology, Mind Body
Psychology, Mind Body
Relationships
How to Create Chemistry
Relationships
Relationships
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Relationships
Why You Should Not Have Sex With Him
Relationships
Relationships
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Psychology
Make Peace With Social Media
Psychology
Psychology
Mind Body
What's Your Gut Say?
Mind Body
Mind Body
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Spirituality
True Belonging
Spirituality
Spirituality
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Relationships
You're Single? It’s All Good.
Relationships
Relationships
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Relationships, Psychology
Love Addict
Relationships, Psychology
Relationships, Psychology
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Psychology, Relationships
How to Tell If You Were Raised by a Narcissist
Psychology, Relationships
Psychology, Relationships
Relationships, Psychology
Will I Ever Be Good Enough?
Relationships, Psychology
Relationships, Psychology
Featured
Jori Adler
Mindfulness, Meditation, Neuroscience, Buddhist Psychology, Psychology
Stop the Seeking Cycle
Mindfulness, Meditation, Neuroscience, Buddhist Psychology, Psychology
Mindfulness, Meditation, Neuroscience, Buddhist Psychology, Psychology
Meditation, Mindfulness, Neuroscience, Buddhist Psychology, Psychology
Down Time for Your Brain
Meditation, Mindfulness, Neuroscience, Buddhist Psychology, Psychology
Meditation, Mindfulness, Neuroscience, Buddhist Psychology, Psychology
Hardwiring Happiness: Build Your Inner Strengths
Neuroscience, Negativity Bias, Mindfulness, Psychology
Hardwiring Happiness: Build Your Inner Strengths
Neuroscience, Negativity Bias, Mindfulness, Psychology
Neuroscience, Negativity Bias, Mindfulness, Psychology
Hardwiring Happiness: Let Be, Let Go, Let In
Neuroscience, Negativity Bias, Psychology
Hardwiring Happiness: Let Be, Let Go, Let In
Neuroscience, Negativity Bias, Psychology
Neuroscience, Negativity Bias, Psychology
Neuroscience, Negativity Bias, Mindfulness, Psychology
Hardwiring Happiness: Grow Goodness in Your Mind
Neuroscience, Negativity Bias, Mindfulness, Psychology
Neuroscience, Negativity Bias, Mindfulness, Psychology
Neuroscience, Negativity Bias, Mindfulness, Psychology
Hardwiring Happiness: Install Positive Experiences
Neuroscience, Negativity Bias, Mindfulness, Psychology
Neuroscience, Negativity Bias, Mindfulness, Psychology
Relationships, Childhood, Trauma
Father Hunger
Relationships, Childhood, Trauma
Relationships, Childhood, Trauma
Blake Spalding by Della Chen. c/o Jori Adler
Psychology
How to be Happy
Psychology
Psychology
Trauma, Psychology
Everything Does Not "Happen For a Reason"
Trauma, Psychology
Trauma, Psychology
Buddhist Psychology, Self Compassion, Psychology
Suffering = Pain x Resistance
Buddhist Psychology, Self Compassion, Psychology
Buddhist Psychology, Self Compassion, Psychology
Neuroscience, Negativity Bias, Mindfulness, Psychology
Confronting the Negativity Bias
Neuroscience, Negativity Bias, Mindfulness, Psychology
Neuroscience, Negativity Bias, Mindfulness, Psychology
Finding Pleasure in the Ordinary
Negativity Bias, Mindfulness, Buddhist Psychology, Psychology
Finding Pleasure in the Ordinary
Negativity Bias, Mindfulness, Buddhist Psychology, Psychology
Negativity Bias, Mindfulness, Buddhist Psychology, Psychology
Mindfulness, Meditation, Psychology
Be Unafraid of Your Interior Life
Mindfulness, Meditation, Psychology
Mindfulness, Meditation, Psychology
Tools, Psychology
Your Blind Spots?
Tools, Psychology
Tools, Psychology
Can We Want What We Already Have?
Relationships, Sex, Intimacy, Dating
Can We Want What We Already Have?
Relationships, Sex, Intimacy, Dating
Relationships, Sex, Intimacy, Dating
Buddhist Psychology, Psychology
Buddhism on Death Row
Buddhist Psychology, Psychology
Buddhist Psychology, Psychology
Psychology
Everything You Feel is OK
Psychology
Psychology
Bruce Miller by Della Chen. Tomales Bay, CA
Self Compassion, Psychology
The Healing Power of Self-Compassion
Self Compassion, Psychology
Self Compassion, Psychology