JOURNAL

Fragments from my life and work - observations, questions I’m sitting with, and the small everyday moments that reveal how we grow, heal, and become more ourselves. 

PSYCHOLOGY   •  SPIRITUALITY   •   RELATIONSHIPS   •  MIND / BODY
Featured
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Relationships
Fatherhood & Healthy Masculinity
Relationships
Relationships
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Psychology, Stress, Team
What Kind of Support Do You Need?
Psychology, Stress, Team
Psychology, Stress, Team
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Body, Relationships, Spirituality
Saying No to a Blow Job
Body, Relationships, Spirituality
Body, Relationships, Spirituality
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Relationships, Psychology
Expressing Your Needs
Relationships, Psychology
Relationships, Psychology
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Stress, Body, Psychology
Freeze State
Stress, Body, Psychology
Stress, Body, Psychology
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Spirituality, Psychology, Holistic
Building Your Personal Power
Spirituality, Psychology, Holistic
Spirituality, Psychology, Holistic
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Psychology
Shouldn't I Be Happier?
Psychology
Psychology
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Body, Holistic, Psychology
Why We Get Sick
Body, Holistic, Psychology
Body, Holistic, Psychology
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EMDR, Psychology, Spirituality
Psychedelics & EMDR
EMDR, Psychology, Spirituality
EMDR, Psychology, Spirituality
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Relationships, Mind Body
To Be a More Artful & Successful Lover
Relationships, Mind Body
Relationships, Mind Body
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Body, Spirituality, Holistic
Positive Energy
Body, Spirituality, Holistic
Body, Spirituality, Holistic
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Relationships, Psychology
How Much Can I Change My Partner?
Relationships, Psychology
Relationships, Psychology
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Psychology, Relationships, EMDR
Love Addiction🥀
Psychology, Relationships, EMDR
Psychology, Relationships, EMDR
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Psychology, Stress, Spirituality
What's The Most Liberating Thought You've Ever Had? ⁣
Psychology, Stress, Spirituality
Psychology, Stress, Spirituality
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Psychology
Routine is More Dangerous Than Adventure
Psychology
Psychology
Psychology, Relationships, Spirituality
"Manifesting" an Available Partner
Psychology, Relationships, Spirituality
Psychology, Relationships, Spirituality
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Psychology, Spirituality
Your Unconscious
Psychology, Spirituality
Psychology, Spirituality
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Psychology, Relationships
Need for Control
Psychology, Relationships
Psychology, Relationships
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Psychology, Relationships, Spirituality
How to Feel Better Immediately
Psychology, Relationships, Spirituality
Psychology, Relationships, Spirituality
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Psychology
Self-Esteem: Your Greatest Asset
Psychology
Psychology
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Psychology, Relationships
The Four Corners of Eroticism
Psychology, Relationships
Psychology, Relationships
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Relationships, Spirituality, Psychology
Self-Healing Happens with Other People
Relationships, Spirituality, Psychology
Relationships, Spirituality, Psychology
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Psychology, Spirituality, Holistic
When You're High
Psychology, Spirituality, Holistic
Psychology, Spirituality, Holistic
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Body, Holistic, Spirituality
My True Power
Body, Holistic, Spirituality
Body, Holistic, Spirituality
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Body, Holistic
Sexological Bodywork
Body, Holistic
Body, Holistic
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Relationships, Psychology, Sex
Dating, Relationships, and Attachment Styles
Relationships, Psychology, Sex
Relationships, Psychology, Sex
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Psychology, Relationships, Sex, Intimacy
Things We're Hearing About a Lot These Days
Psychology, Relationships, Sex, Intimacy
Psychology, Relationships, Sex, Intimacy
Psychology
Our Internalized Loyal Soldier
Psychology
Psychology
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Psychology, Team, Holistic
How We'll Work Together
Psychology, Team, Holistic
Psychology, Team, Holistic
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Holistic, Mind Body
What If Your Body Can Speak?
Holistic, Mind Body
Holistic, Mind Body
Featured
Jori Adler
Mindfulness, Meditation, Neuroscience, Buddhist Psychology
Stop the Seeking Cycle
Mindfulness, Meditation, Neuroscience, Buddhist Psychology
Mindfulness, Meditation, Neuroscience, Buddhist Psychology
Meditation, Mindfulness, Neuroscience, Buddhist Psychology
Down Time for Your Brain
Meditation, Mindfulness, Neuroscience, Buddhist Psychology
Meditation, Mindfulness, Neuroscience, Buddhist Psychology
Hardwiring Happiness: Build Your Inner Strengths
Neuroscience, Negativity Bias, Mindfulness
Hardwiring Happiness: Build Your Inner Strengths
Neuroscience, Negativity Bias, Mindfulness
Neuroscience, Negativity Bias, Mindfulness
Hardwiring Happiness: Let Be, Let Go, Let In
Neuroscience, Negativity Bias
Hardwiring Happiness: Let Be, Let Go, Let In
Neuroscience, Negativity Bias
Neuroscience, Negativity Bias
Neuroscience, Negativity Bias, Mindfulness
Hardwiring Happiness: Grow Goodness in Your Mind
Neuroscience, Negativity Bias, Mindfulness
Neuroscience, Negativity Bias, Mindfulness
Neuroscience, Negativity Bias, Mindfulness
Hardwiring Happiness: Install Positive Experiences
Neuroscience, Negativity Bias, Mindfulness
Neuroscience, Negativity Bias, Mindfulness
Relationships, Childhood, Trauma
Father Hunger
Relationships, Childhood, Trauma
Relationships, Childhood, Trauma
Blake Spalding by Della Chen. c/o Jori Adler
How to be Happy
Trauma
Everything Does Not "Happen For a Reason"
Trauma
Trauma
Buddhist Psychology, Self Compassion
Suffering = Pain x Resistance
Buddhist Psychology, Self Compassion
Buddhist Psychology, Self Compassion
Neuroscience, Negativity Bias, Mindfulness
Confronting the Negativity Bias
Neuroscience, Negativity Bias, Mindfulness
Neuroscience, Negativity Bias, Mindfulness
Finding Pleasure in the Ordinary
Negativity Bias, Mindfulness, Buddhist Psychology
Finding Pleasure in the Ordinary
Negativity Bias, Mindfulness, Buddhist Psychology
Negativity Bias, Mindfulness, Buddhist Psychology
Mindfulness, Meditation
Be Unafraid of Your Interior Life
Mindfulness, Meditation
Mindfulness, Meditation
Tools
Your Blind Spots?
Tools
Tools
Can We Want What We Already Have?
Relationships, Sex, Intimacy, Dating
Can We Want What We Already Have?
Relationships, Sex, Intimacy, Dating
Relationships, Sex, Intimacy, Dating
Buddhist Psychology
Buddhism on Death Row
Buddhist Psychology
Buddhist Psychology
Everything You Feel is OK
Bruce Miller by Della Chen. Tomales Bay, CA
Self Compassion
The Healing Power of Self-Compassion
Self Compassion
Self Compassion