Suffering comes when we compare our reality to our ideals. When reality matches our wants and desires, we're happy and satisfied. When reality doesn't match our wants and desires, we suffer. Of course, there's no way our reality will completely match our ideals 100 percent of the time. That's why suffering is so ubiquitous.
The key to happiness is understanding that suffering is caused by resisting pain. We can't avoid pain in life, but we don't necessarily have to suffer because of that pain. Suffering is the mental anguish caused by fighting against the fact that life is sometimes painful.Read More