Featured

Mar 3, 2018

Flow House

Mar 3, 2018

Sep 28, 2017

Your Body Temple

Sep 28, 2017

Aug 16, 2017

🌟 Good Energy🌟

Aug 16, 2017

Jul 15, 2017

What We Resist Persists

Jul 15, 2017

Jun 23, 2017

How to Stoke Sexual Desire?

Jun 23, 2017

Jun 22, 2017

The Inner Lives of Men

Jun 22, 2017

Jun 3, 2017

I Hate Change

Jun 3, 2017

We spend our lives anticipating, and trying to protect against, loss and change. We're afraid of things changing - of losing something we have or not getting something we want.

Recognizing impermanence, the concept that nothing is permanent, is about being present with what is. Everything is transient; it really is. Anything can happen at anytime. And nothing remains the same forever, it's always changing.

At first, this can seem frightening, but really it means that you don't have to live in this protected shield trying to keep things from happening. You don't know what will happen, you can't possibly know, and it's not your place to know. So when things do happen, you accept it.

Jun 3, 2017

May 21, 2017

What's Your Gut Say?

May 21, 2017

Here is my personal attempt to challenge my own system of denial and turn toward a more holistic approach, acknowledging the important and intricate connection between our diets and our mood. We are learning so much about our gut health and the connection to everything else in our body. This post will touch the surface of a robust conversation about the microbiome and chronic inflammation in our gut and its relation to our mental health.

May 21, 2017

May 5, 2017

A Soulful Life

May 5, 2017

I invite you to follow the example of the great teacher of soul, Socrates, and do something concrete to introduce soul into your life. Socrates writes about the Greek therapeia, which means either "care" or "service." He says that it's like the care you'd give a horse on a farm: you feed it, brush it down, exercise it, give it water, and clean its stall. That's the model for therapy of the soul. It's an everyday attention to specific needs, not a cure or repair after things have fallen apart. Its goal is not to make life problem-free, but to give ordinary life the depth and value that come with soulfulness.

May 5, 2017

Apr 24, 2017

Getting Past Your Past With EMDR

Apr 24, 2017

Eye Movement Desensitization and Reprocessing (EMDR)
As I've discussed before, trauma can have a devastating effect on the mind and body. EMDR is one of the most widely used and successful treatments for addressing this kind of impact.

However, you do not have to undergo an overtly distressing event for it to affect you. An accumulation of smaller “everyday” or less pronounced events can still be traumatic: conflict in relationships, an emotionally distant parent or partner, racial / sexual discrimination. EMDR can help you overcome experiences like these, which may lead to persistent negative beliefs such as, "I don't belong," "I have to be perfect," or "I'm worthless."

EMDR is related to the process that happens when we dream, known as REM sleep. Learn more about how we activate this bilateral stimulation in the brain.

Apr 24, 2017

Tools

Your Blind Spots?

March 11, 2015

My Public Self is what I know about myself and show to others.

My Hidden Self is what I know, but choose to hide from others.

My Unconscious Self are parts of me I do not see nor do others.

My Blind Spots are parts of me others see but I do not.