Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a remarkable psychotherapy technique which has been very successful in helping people who suffer from trauma, anxiety, panic, disturbing memories, post traumatic stress and many other emotional problems. Until recently, these conditions were difficult and time-consuming to treat. EMDR is considered a breakthrough therapy because of its simplicity and the fact that it can bring quick and lasting relief for most types of emotional distress.
The EMDR therapy uses bilateral stimulation, right/left eye movement, or tacticle stimulation, which repeatedly activates the opposite sides of the brain, releasing emotional experiences that are "trapped" in the nervous system. This assists the neurophysiological system, the basis of the mind/body connection, to free itself of blockages and reconnect itself.
As troubling images and feelings are processed by the brain via the eye movement patterns of EMDR, resolution of the issues and a more peaceful state are achieved.
How does it work?
The therapist works gently with the client and asks him/her to revisit the traumatic moment or incident, recalling feelings surrounding the experience, as well as any negative thoughts, feelings, and memories. The therapist then holds her fingers about eighteen inches from the client's face and begins to move them back and forth like a windshield wiper. The client tracks the movements as if watching ping pong. The more intensely the client focuses on the memory, the easier it becomes for the memory to come to life. As quick and vibrant images arise during the therapy session, they are processed by the eye movements, resulting in painful feelings being exchanged for more peaceful, loving and resolved feelings.
Do you have any of the following symptoms?
High anxiety and lack of motivation
Memories of a traumatic experience
Fear of being alone
Unrealistic feelings of guilt and shame
Difficulty in trusting others
Do you find it difficult to trust people?
Are you attracted to people who just aren't good for you?
Do you feel guilty without knowing why?
Are you in a painful relationship and can't leave?
Were you physically or emotionally abused or neglected as a child?
Do you experience?
Self-blame, self-consciousness, shame or guilt
Chronic or excessive anger, sadness
Indecisiveness, confusion, hard to think
Worry, anxiety, obsessive thinking
Unpleasant feeling, mood swings
Negativity, pessimism, irritability
If you can answer "yes" to any of these questions, then stress, anxiety, and fear could be affecting your life and indicates you may benefit from EMDR Therapy.
Get in touch if you'd like to learn more!