I Don't Know What I Feel?

November 17, 2016

I'm numb a lot of the time.
It's like I have no emotions.
Something is missing in me.
I feel empty inside.
What's it all for? What's the point?
Why am I here? What am I supposed to be doing?
Does anything really matter?

Choosing a Therapist

October 30, 2016

Even more important than the specifics of the therapist's training, is the relationship between the two of you, which actually begins before the first session. Do you feel basically comfortable with this therapist? Does he or she seem to feel comfortable in his or her own skin and with you as a fellow human being? The critical question is this: Do you feel that your therapist is curious to find out who you are and what you need?

Why Do You Want to Be in a Relationship?

October 21, 2016

If you are a person who wants to be in a relationship, have you thought about why? Actually, there are two very different reasons for wanting a relationship. The first is about what you want to get, and the second is about what you want to learn and share.

Are You Attracted to Unavailable People?

October 16, 2016

If you always find yourself attracted to unavailable people, perhaps you need to explore whether you are the one who is unavailable. Here are three ideas to chew on.

Tools for Your Practice

September 23, 2016

Therapy works best when people take an interest in absorbing and synthesizing into their lives the ideas we explore in sessions. If you're looking for tools, here are some of my recommended resources, including books, podcasts, apps, videos, audio programs. I am always updating this list, so keep checking back.